Working Mom

Thursday, February 27, 2014

5 Best Diet Tips to Reduce Weight

Diet plays the most important role in weight loss. Proper diet intake can help you to reduce weight in an effective way. A balanced diet helps you to remain active and fit. Listed below are some diet tips to reduce weight, read on.

1. Have a balanced meal

You don’t have to cut back on meals for weight loss. Have a balanced diet to lose weight. A balanced diet should include fiber, veggies and fruits. Have two portions of veggies and at least one portion of fruit on a daily basis. Have foods which are rich in fiber. Fiber helps to provide the required energy to your body, so it is good for weight loss. Do not include foods which are high in calorie content.

2. Pay attention to your meals

Have you heard about mindful eating? Mindful eating helps in proper weight loss. Chew your food properly; do not eat in a hurry. Eat slowly without any distractions. Avoid eating your food along with television or laptop. Pay heed to what you eat. This can actually help you to maintain a proper weight. Eat when you feel hungry, this will help you in weight loss.

3. Schedule your meals

Ideally, it is good to have five to six meals throughout the day. Don’t follow the concept of three meals a day. Having smaller meals help in weight loss and also maintains your weight. Also, schedule your meals for weight loss. If you want to eat something which is high in calories, then have it once a month. Do not ignore your craving for food, as this would result in over indulgence.

7 Disadvantages of Online Shopping

Online shopping has become the need of the day. It saves your time spent on commuting to a local mall or market, gives you the best discounts and deals and even delivers your stuff at your doorstep. In short, it is the most hassle free mode of purchase these days. In fact, online shopping has almost discarded the traditional way of shopping. While this sounds amazing to the ears, online shopping isn’t as good as it seems. It has its own share of cons which must be considered. Listed here are some disadvantages of online shopping.

1. You can not really see/feel the items you purchase

No matter how enticing an outfit looks on a shopping portal, you can never be sure that you’d receive the exact same piece if you buy it online. Besides that, size, color and pattern may vary so that the chosen dress may not suit you at all. This is the biggest disadvantage of online shopping. You cannot feel or physically see the items that you purchase. As a result, there are high chances of you getting a defective product.

2. You have to wait for delivery

If you wish to shop for something and want it on the very same day, online shopping is not for you. When you order something online, it takes at least 3-5 days or even weeks to get your stuff delivered. The waiting game may even test your patience if a problem arises. This tends to kill your excitement of shopping for something.

3. Your purchase may be mishandled during shipping

Online shopping brings with itself a huge risk of purchased items being mishandled during shipping. What’s more, if the product is found to be mishandled by the courier person or the shipping company, you can not do anything about it. You will then be left with only one option – call the seller and convince them to change the product. If the seller agrees to it, your problem is only half resolved because you will still have to pay the shipping charges. If the seller does not agree to your say, it’s a big loss for you.

4. You may have to pay for shipping while returning

Most online shopping portals claim to have a customer-friendly return policy. But that is not the true case. If you wish to return a product, you have to pay shipping charges in most cases. Only a few sites have really good return policies.